Tomorrow is the Mercedes Marathon. For the second time, I will be running the full marathon (I have run either the half or the full every year since 2012). The first time, if you may recall, did not go as planned. This time, I have approached the race a little differently. I am going with a modified run-walk plan, where I will break the running into roughly five-mile blocks, with 1/4-mile walk breaks. In this, I hope to avoid the dreaded leg cramps that seem to plague me during long races.
I was going into the race hoping that if conditions were favorable, I could come in somewhere around 3:55 or so. Unfortunately, the weather doesn’t seem like it’s going to cooperate. It’s currently unseasonably warm (the high today was over 70 degrees), and tomorrow it’s supposed to rain almost all day, including during the time of the race, while remaining roughly the same temperature. Needless to say, this isn’t optimal for running a marathon. So I’ve had to check my expectations a little bit.
Given this, here’s my goal list for the race, in order of easiest to most difficult to accomplish:
- Finish; have fun; don’t get hurt. This is always my first goal, but it’s even more appropriate for the marathon. The last time I did this, I was so disappointed by the result that I didn’t even think about doing another one until now. I’m hoping for this to be a much better experience.
- PR. My personal record for the race, of course, would be my first marathon’s finish time. I don’t remember it down to the second, but I know that it was 4 hours, 23 minutes, and change. So anything under 4:23 is a PR in my book.
- Sub-4:10. Even with the higher temperatures and rain, I think that this is certainly doable, provided I don’t cramp too early in the race. Speaking of which…
- Run 25+ miles. An optimal race would be four blocks of five miles, four quarter-mile walks, and the fifth block being mile 21 to the finish. That would put me over 25 miles, and assuming a reasonable pace, within striking distance of my A goal…
- Sub-4:00. Yes, I’m still holding out hope. If we don’t get pouring rain, and maybe the wind’s not too bad, and it doesn’t get up to 70 but more like 65 instead, I might just be able to sneak in under four hours. That’s asking an awful lot, though.
We’ll see how it all turns out tomorrow! In the meantime, I’m off to try to get some sleep!