Today’s big effort was to get through the chest portion of the workout. I had difficulties with the last two sets last time, and I was looking forward to getting it this time. Day 4 showed areas of improvement (chest, back), areas that need to be worked on (my right bicep, particularly), and areas that I’m not pushing enough (triceps). I’ll adapt Friday’s workout and hopefully the progress will continue.

I’m really happy with the improvement so far. And I feel a lot better after a workout now than I did the first day.