Today was another step in the right direction. I pushed myself pretty hard again today by stepping up the bench press weight again, and it showed. I wasn’t able to complete the final two sets, but that’s okay. It gives me something to work towards on Monday. On the positive front, I completed the biceps sets with my right arm as well as my left! This is a big accomplishment. Now I can finally move upward a little bit there on Monday!

Day 3’s results show a steady improvement overall. I’m very pleased with my progress thus far. I’m pushing myself well. I wasn’t this far along last time.