I believe that Daffy Duck said it best…”agony, aggg-oooo-nyyyyy!”

I’d forgotten just how rough the first workout can make you feel. Right now, my biceps and triceps are still screaming at me, “What did you do to us?” from my Monday workout. Making a right angle with either arm sends a jolt of pain from both, pleading with me never, ever to do that to them again.

But that’s okay. Experience tells me that it gets easier from here, as long as I keep up with it. And that’s what I intend to do. I’ve outlined my goals for this plan. I’m no fitness expert or dietician, so my numbers my not be reasonable. Then again, I’m measuring my weight and body-fat percentage with instruments that only provide reasonable figures, at best. My overall goal is to look and feel better about myself, and that’s something that I can easily track progress of without resorting to numbers.