{"id":543,"date":"2015-02-26T21:23:17","date_gmt":"2015-02-27T03:23:17","guid":{"rendered":"http:\/\/1122productions.com\/brandon\/?p=543"},"modified":"2015-10-14T21:26:18","modified_gmt":"2015-10-15T02:26:18","slug":"the-dreaded-runners-knee","status":"publish","type":"post","link":"https:\/\/1122productions.com\/brandon\/?p=543","title":{"rendered":"the dreaded runner&#8217;s knee"},"content":{"rendered":"<p>Now that my legs have stopped being sore, I&#8217;ve found that the runner&#8217;s knee that I first experienced a couple of years back has returned. Fortunately, my variant of runner&#8217;s knee isn&#8217;t painful.\u00a0 The area around my kneecap just goes numb. It was strange enough the last time to cause me to go to a sports doctor, who diagnosed it and sent me to a physical therapist who helped me through it.<\/p>\n<p>I haven&#8217;t run since Mercedes; I had intended to take a week off from running after the race all along.\u00a0 Every now and then I find that i need to take a week off; it just lets my body recuperate from the accumulated wear and tear. My knee just seals the deal. I guess that it&#8217;s time to find the exercise diagrams the physical therapist gave me back then so that I can start doing them again while chiding myself about how I shouldn&#8217;t have stopped doing them in the first place. In the meantime, I suppose I&#8217;ll be getting more familiar with stationary bikes and elliptical machines in the near future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that my legs have stopped being sore, I&#8217;ve found that the runner&#8217;s knee that I first experienced a couple of years back has returned. Fortunately, my variant of runner&#8217;s knee isn&#8217;t painful.\u00a0 The area around my kneecap just goes numb. It was strange enough the last time to cause me to go to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-543","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543"}],"version-history":[{"count":1,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}