{"id":489,"date":"2010-02-04T21:03:00","date_gmt":"2010-02-04T21:03:00","guid":{"rendered":"http:\/\/1122productions.com\/brandon\/?p=489"},"modified":"2010-02-04T21:03:00","modified_gmt":"2010-02-04T21:03:00","slug":"the-daniel-diet","status":"publish","type":"post","link":"https:\/\/1122productions.com\/brandon\/?p=489","title":{"rendered":"the Daniel diet"},"content":{"rendered":"<p>On February 1, I became a vegetarian.<\/p>\n<p><!--more--><br \/>\nOkay, so it&#8217;s not a permanent change.  I&#8217;m only doing it for this month. <i>So, why?<\/i> you might ask.  There are a few reasons.<\/p>\n<p>The first is that I just wanted to see how it would be.  I like pretty much all vegetables and grains, so I didn&#8217;t think that I would run out of things that I&#8217;d enjoy eating.  There have been times where I haven&#8217;t eaten meat in a couple of days.  I just thought it might be interesting to extend it to a month and see what would happen.<\/p>\n<p>The second is the potential health benefits it would give me.  In general, people who are vegetarian tend to be healthier and weigh closer to &#8220;ideal&#8221; body weight.  I have not exactly let myself go over the years, but I have a little fat that I wouldn&#8217;t mind losing.  If, as a part of this process, I can drop a few pounds, so much the better.  I&#8217;m also interested in seeing if processing less &#8220;heavy&#8221; things like meat would allow my body to function better as a whole.  Sometimes I&#8217;m just sluggish in the afternoon, and caffeine doesn&#8217;t really do a lot for me.  I&#8217;m interested in seeing if a change in diet will help.<\/p>\n<p>Finally, this represents a bit of a culinary quest.  My cooking skills aren&#8217;t really anything to write home about, but it&#8217;s easy to just make a cold cut sandwich at lunch, or get burgers or fried chicken fingers.  Kelly&#8217;s not doing the vegetarian-only thing with me, but she&#8217;s being very supportive, and as a result we&#8217;re going to try new recipes.<\/p>\n<p>I am following a lacto-ovo vegetarian diet, which means that I can eat milk, cheese, and eggs.  I&#8217;m not interested in doing anything more strict.  I like cheese <b>way<\/b> too much for that to happen!<\/p>\n<p>So it&#8217;s been four days into the experiment, and I have actually really enjoyed it so far.  I&#8217;ve only duplicated a meal once (I had salad for lunch two times).  We&#8217;ve made rotini with sauce and mixed vegetables, bean and cheese baked nachos, and tonight we had eggplant Parmesan for dinner.  Yum.<\/p>\n<p>I&#8217;ll try to tweet about my experience as I go through this month.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On February 1, I became a vegetarian.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489"}],"version-history":[{"count":0,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/489\/revisions"}],"wp:attachment":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}