{"id":294,"date":"2002-08-14T12:43:35","date_gmt":"2002-08-14T12:43:35","guid":{"rendered":"http:\/\/1122productions.com\/brandon\/?p=294"},"modified":"2002-08-14T12:43:35","modified_gmt":"2002-08-14T12:43:35","slug":"upper-body-workout-day-3","status":"publish","type":"post","link":"https:\/\/1122productions.com\/brandon\/?p=294","title":{"rendered":"upper body workout &#8211; day 3"},"content":{"rendered":"<p>Today was another step in the right direction.  I pushed myself pretty hard again today by stepping up the bench press weight again, and it showed.  I wasn&#8217;t able to complete the final two sets, but that&#8217;s okay.  It gives me something to work towards on Monday.  On the positive front, I completed the biceps sets with my right arm as well as my left!  This is a big accomplishment.  Now I can finally move upward a little bit there on Monday!<\/p>\n<p><a href=\"fitness\/day3.html\">Day 3&#8217;s results<\/a> show a steady improvement overall.  I&#8217;m very pleased with my progress thus far.  I&#8217;m pushing myself well.  I wasn&#8217;t this far along last time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was another step in the right direction. I pushed myself pretty hard again today by stepping up the bench press weight again, and it showed. I wasn&#8217;t able to complete the final two sets, but that&#8217;s okay. It gives me something to work towards on Monday. On the positive front, I completed the biceps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-fitness-plan"],"_links":{"self":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":0,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"wp:attachment":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}