{"id":292,"date":"2002-08-09T13:03:02","date_gmt":"2002-08-09T13:03:02","guid":{"rendered":"http:\/\/1122productions.com\/brandon\/?p=292"},"modified":"2002-08-09T13:03:02","modified_gmt":"2002-08-09T13:03:02","slug":"back-in-shape-day-2","status":"publish","type":"post","link":"https:\/\/1122productions.com\/brandon\/?p=292","title":{"rendered":"back in shape – day 2"},"content":{"rendered":"

Just after I stopped feeling sore from the first time, here it is Friday. Actually, I was pretty pumped about giving it another go. If there’s one thing that I’ve learned about workout programs, it’s that the first time’s always the toughest. After that, you get into the spirit of it, and it becomes a challenge, not something to dread.<\/p>\n

Looking back on the first workout, I realized that I hadn’t really pushed myself very hard in the chest exercises, so I downgraded my effort in day 1 and added weight to the lifts today. I also went up a little in weight on most of the shoulder exercises and the “high point” set of dumbbell pullovers for the back.<\/p>\n

Day 2’s results<\/a> were pretty promising, I think. I managed the extra chest weight pretty handily, and the shoulder weight added to the intensity there. I almost<\/em> got that last dumbbell pullover! I’ll get it next time for sure. Of special note is that I completed the workout in 46 minutes, right on time, for the first time ever! I was never able to do it the first time. I feel a lot better after this workout than the first one, and that’s to be expected, I would think. Now it’s time to go eat…<\/p>\n","protected":false},"excerpt":{"rendered":"

Just after I stopped feeling sore from the first time, here it is Friday. Actually, I was pretty pumped about giving it another go. If there’s one thing that I’ve learned about workout programs, it’s that the first time’s always the toughest. After that, you get into the spirit of it, and it becomes a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-fitness-plan"],"_links":{"self":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292"}],"version-history":[{"count":0,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}