{"id":291,"date":"2002-08-07T12:09:49","date_gmt":"2002-08-07T12:09:49","guid":{"rendered":"http:\/\/1122productions.com\/brandon\/?p=291"},"modified":"2002-08-07T12:09:49","modified_gmt":"2002-08-07T12:09:49","slug":"feeling-the-burn-2-days-later","status":"publish","type":"post","link":"https:\/\/1122productions.com\/brandon\/?p=291","title":{"rendered":"feeling the burn &#8211; 2 days later"},"content":{"rendered":"<p>I believe that Daffy Duck said it best&#8230;&#8221;agony, aggg-oooo-nyyyyy!&#8221;<\/p>\n<p>I&#8217;d forgotten just how rough the first workout can make you feel.  Right now, my biceps and triceps are still screaming at me, &#8220;What did you <em>do<\/em> to us?&#8221; from my Monday workout.  Making a right angle with either arm sends a jolt of pain from both, pleading with me never, <em>ever<\/em> to do that to them again.<\/p>\n<p>But that&#8217;s okay.  Experience tells me that it gets easier from here, as long as I keep up with it.  And that&#8217;s what I intend to do.  I&#8217;ve <a href=\"fitness\/\">outlined my goals for this plan<\/a>.  I&#8217;m no fitness expert or dietician, so my numbers my not be reasonable.  Then again, I&#8217;m measuring my weight and body-fat percentage with instruments that only provide reasonable figures, at best.  My overall goal is to look and feel better about myself, and that&#8217;s something that I can easily track progress of without resorting to numbers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I believe that Daffy Duck said it best&#8230;&#8221;agony, aggg-oooo-nyyyyy!&#8221; I&#8217;d forgotten just how rough the first workout can make you feel. Right now, my biceps and triceps are still screaming at me, &#8220;What did you do to us?&#8221; from my Monday workout. Making a right angle with either arm sends a jolt of pain from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-fitness-plan"],"_links":{"self":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":0,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"wp:attachment":[{"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1122productions.com\/brandon\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}